60-minute fitness training sessions tailored to your specific needs and goals.
Circuit training, boot camp, Pilates, stretch, weight training or a combination!
Learn to make significant yet manageable changes in your diet without feeling deprived. What you feed your body greatly impacts energy during workouts as well as overall health.
Work with one or more friends for a unique and fun experience! Sessions customized to goals and needs of group.
Provide opportunities for your employees to be fit! Work productivity increases while sick time and injury decrease when employees participate in wellness programming including cardiovascular, strength and core training along with flexibility, nutrition and stress reduction.
Exercise programming personalized for your goals and lifestyle.
Lectures/workshops for small and large groupd on topics including: beginning an exercise program, fitting fitness into a busy lifestyle, how to make the most of your time in the gym, nutrition basics and stress reduction. Topics can be tailored to your group.
- Weight management
- Improving muscle strength and tone
- Circuit training
- High intensity interval training
- Sports performance enhancement
- Core conditioning
- at work (work gyms and offices!)
- At an outdoor location of your choosing